CrossFit BFG – EMOM Madness Metcon (No Measure) 10 min Alt emom: 1st min- 15/10 Cal Bike 2nd min- 12 Toes to ring 2 min REST 10 min Alt emom: 1st min- 12 Burpees to rings 2nd min- 12 Overhead squats 42.5/30
