CrossFit BFG – EMOM Madness
Metcon (No Measure)
Emom x20
1- 15/10 Cal Bike
2- 10 air squats + 10 jump lung
3-15/10 Cal ski
4- 5 Pull ups + 10 press ups
5- Rest
Emom x20
1- 15/10 Cal Bike
2- 10 air squats + 10 jump lung
3-15/10 Cal ski
4- 5 Pull ups + 10 press ups
5- Rest