EMOM Madness

CrossFit BFG – EMOM Madness

Metcon (No Measure)

90 secs on/ 90 off x 3

20/15 cal row

In remaining time max burpees over row

2 min rest

90 secs on/ 90 secs off x3

20/15 cal bike

In remaining time max thrusters 20/15