CrossFit BFG – EMOM Madness
Skill/ Emom (No Measure)
Skill/ EMOM
Technique work
2 paused push jerks + 2 paused split jerks
12 min
Build to a heavy
3 rep touch and go squat clean
EMOM x 24
Min 1: 50 sec max cal bike
Min 2: 20 air squats + 10 push ups
Min 3: Max Burpee pull ups
Min 4: Rest