CrossFit BFG – EMOM Madness
Skill/ Emom (No Measure)
5 sets of 6
Behind the neck presses
Every 2 mins x 5
8-15 unbroken touch and go
Power snatches (42.5/30)
EMOM x 30
Min 1: 20-10 cal row
Min 2: 6-10 burpees over rower
Min 3: 6-15 Toes to bar