CrossFit BFG – EMOM Madness
EMOM (No Measure)
0-20 mins
Every 2 mins x 10
12/10 cal row
1 clean
25-45 mins
Every 2 mins x 10
12/10 cal bike
6-10 burpees over bar
0-20 mins
Every 2 mins x 10
12/10 cal row
1 clean
25-45 mins
Every 2 mins x 10
12/10 cal bike
6-10 burpees over bar