CrossFit BFG – EMOM Madness
EMOM (No Measure)
EMOM x 10
20 du + 1 snatch
EMOM x 30
1/ 40 sec row
2/ 40 sec target burpees
3/ 40 sec max toes to bar
Aim for consistency each round with your numbers.
EMOM x 10
20 du + 1 snatch
EMOM x 30
1/ 40 sec row
2/ 40 sec target burpees
3/ 40 sec max toes to bar
Aim for consistency each round with your numbers.