CrossFit BFG – EMOM Madness
EMOM (No Measure)
Every 2 mins for 18.
0-2: 90 seconds cal bike
2-4- AMRAP
7 deadlifts (60/42.5)
5 cleans
3 STOH
4-6 Rest
22-40 mins
Every 2 mins for 18.
0-2 90 second cal row
2-4 20 db alternating snatches + max burpees over db
4-6 Rest