CrossFit BFG – EMOM Madness
EMOM/ Skill (No Measure)
EMOM/ Skill
12 mins:
Build to a heavy for this complex
2 power cleans + 1 squat clean
(Not touch and go)
Every 3 mins
15/12 cal assault bike
50 du
Max devil presses (2 x 22.5/15)
Rest 2 mins
x 6
(Your workout is over once you complete 50 devil presses or the 6 rounds are up.)