CrossFit BFG – EMOM Madness
Skill/ EMOM (No Measure)
5 sets of 3:
Split jerks (pause in catch for 2 secs)
Keep it light
EMOM x 10
1 snatch + 2 OHS
(Build in weight every 2 sets)
EMOM x 12
Min 1: 15-8 cal bike
Min 2: 15-8 cal row
Min 3: 4-8 Wallballs + 4-8 burpees
Rest 3
REPEAT