CrossFit BFG – EMOM Madness
Skill/ Emom (No Measure)
5 sets:
3 behind the neck presses
12 min build to a heavy:
1 rep max snatch
EMOM x 30
1/ 8-15 cal bike
2/ 5 Clean Jerks (60/42.5) + max Bob
3/ Rest
4/ 8-15 cal bike
5/ 5-10 C2B + max power snatches (60/42.5)
6/ Rest