CrossFit BFG – CrossFit
Metcon (Time)
In Pairs
For time
4000m Row
300 Double Unders
200 Burpee Box Jumps (24″/20″)
1 Mile Run together
In Pairs
For time
4000m Row
300 Double Unders
200 Burpee Box Jumps (24″/20″)
1 Mile Run together