CrossFit BFG – CrossFit
Metcon (Time)
In Pairs
For time
100 Cal Bike
10 rounds – Complete YGIG
24 Lunges + 12 Push ups
75 Cal Bike
10 rounds- Complete YGIG
18 DB Hang Snatches + 9 Pull ups
50 Cal Bike
10 rounds- Complete YGIG
12 Wallballs + 6 Burpees