CrossFit BFG – CrossFit

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Metcon (Time)

In Pairs

For time

100 Cal Bike

10 rounds – Complete YGIG

24 Lunges + 12 Push ups

75 Cal Bike

10 rounds- Complete YGIG

18 DB Hang Snatches + 9 Pull ups

50 Cal Bike

10 rounds- Complete YGIG

12 Wallballs + 6 Burpees