CrossFit BFG – CrossFit Endurance WOD
Metcon (AMRAP – Reps)
Endurance Tuesdays
1 min on / 1 min off- Intervals
Cal Row
Thrusters 42.5/30
Ab mat sit ups
Cal Bike
Max bar facing burpees
x 4
Try to keep a count of your reps for each exercise.
Your score will be your total combined.