CrossFit BFG – CrossFit Endurance WOD
Metcon (No Measure)
Endurance WOD
In 3s
40 min Cap
2 rounds
1500m Row/Ski / 750m (Round 2)
100 Wallballs
75 Synchro DB Hang clean + Jerks (all 3)
50 Synchro TTB ( 2 work, 1 rest)
25 Synchro Down ups (all 3)
IRT: Max Cal Bike