CrossFit BFG – CrossFit Endurance WOD
Metcon (No Measure)
In Pairs
4 x 10 min AMRAPs
( 2 min rest between each)
YOU GO I GO style throughout.
1:
10 Cal Row + 10 Wallballs
2:
10 Cal ski + 10 Push ups
3:
10 Cal Bike + 10 DB OH squats
4:
10 DB Thrusters + 10 BOD
Use 1 x Dumbbell.
See how many rounds you and your partner can total up.