CrossFit BFG – CrossFit Endurance WOD
Metcon (Calories)
Endurance
In pairs
0-12
Max calorie bike
E2mom (inc 0:00)
30 Synchro Air squats
15-27
Max Calorie Row
E2mom (inc 15:00)
20 synchro DB hang snatches
30-42
Max calorie ski
E2mom (inc 30:00)
10 synchro Down ups