CrossFit BFG – CrossFit Endurance WOD
Metcon (AMRAP – Rounds and Reps)
Endurance wod
In pairs
15 MIN AMRAP
50 Cal Row
50 Cal Bike
50 Cal ski
Rest 5 mins
15 MIN AMRAP
All in synchro
50 synchro Air squats
40 synchro Sit ups
30 synchro Jumping lunges
20 synchro HRPU
10 synchro down ups