CrossFit BFG – CrossFit Endurance WOD
Metcon (No Measure)
Endurance BFG
In pairs
8 min AMRAP
YGIG
Using 1 x DB
12 DB Hang Snatches
8 DB Thrusters
4 DB devil presses
Rest 2
8 min AMRAP
YGIG
12/10 Cal Row/Bike/Ski
12 Wallballs
Rest 2
25 min cap
2 rounds for time
50 Calorie Bike
40 Wallballs
30 synchro Hang Snatches
20 synchro Thrusters
10 synchro devil presses
IRT: Max calories