CrossFit BFG – CrossFit Endurance WOD
Metcon (AMRAP – Reps)
Tuesday Endurance
IN PAIRS
20 MIN CAP
3 rounds
20 Down ups
30 Calorie Bike/Ski
40 Deadlifts (60/42.5)
In remaining time max Cal Bike
REST 5 MINS
20 MIN CAP
3 rounds
40 Toes to bar
30 Calorie Ski
20 Thrusters (60/42.5)
In remaining time max Cal ski