CrossFit BFG – CrossFit Endurance WOD

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Metcon (AMRAP – Reps)

Tuesday Endurance

IN PAIRS

20 MIN CAP

3 rounds

20 Down ups

30 Calorie Bike/Ski

40 Deadlifts (60/42.5)

In remaining time max Cal Bike

REST 5 MINS

20 MIN CAP

3 rounds

40 Toes to bar

30 Calorie Ski

20 Thrusters (60/42.5)

In remaining time max Cal ski