CrossFit BFG – CrossFit Endurance WOD
Metcon (Time)
Endurance wod
In Paris
For time
100 Cal bike / row
40 Burpee Box Jumps
100 DB Hang snatches
75 Cal Bike/ Row
30 Burpee Box Jumps
75 SA DB Thrusters
50 Cal Bike/ Row
20 Burpee Box Jumps
50 DB Hang CJ
25 Cal Bike/ Row
10 Burpee Box Jumps
25 SA Devil presses