CrossFit BFG – CrossFit Endurance WOD

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Metcon (Time)

Endurance wod

In Paris

For time

100 Cal bike / row

40 Burpee Box Jumps

100 DB Hang snatches

75 Cal Bike/ Row

30 Burpee Box Jumps

75 SA DB Thrusters

50 Cal Bike/ Row

20 Burpee Box Jumps

50 DB Hang CJ

25 Cal Bike/ Row

10 Burpee Box Jumps

25 SA Devil presses