CrossFit BFG – CrossFit Endurance WOD
Metcon (Time)
In pairs
5 rounds
25 Cal Bike
20 synchro air squats
15 synchro hrpu
10 synchro sit ups
5 synchro burpees
Straight into
5 rounds
5 synchro single arm devil presses
10 synchro toes to bar
15 synchro Hang CJ
20 synchro db squats
25 cal row