CrossFit BFG – CrossFit Endurance WOD
Metcon (Time)
Endurance
In pairs
3 rounds
500m Row/Ski
40 Wallballs
30 synchro HRPU
Straight into
3 rounds
40 Cal Bike
30 double db squats
20 Synchro Jumping Lunges
Straight into
3 rounds
300m Run together
20 DB Thrusters
10 Synchro Down ups