CrossFit BFG – CrossFit Endurance WOD
Metcon (AMRAP – Rounds and Reps)
Endurance
In Pairs
12 MIN AMRAP
300m Run
30 DB snatches
30 Burpees over db
Rest 3
12 MIN AMRAP
Max Calories
Every 30 calories
Complete:
20 synchro air squats + 10 synchro HRPU
Rest 3
12 MIN AMRAP
300m Run
30 DB overhead lunges
30 Sit ups