CrossFit BFG – CrossFit Endurance WOD
Metcon (Time)
Tuesday Endurance
In pairs
3 rounds
50 Double DB Hang Clean + Jerks
50 Toes to bar
Straight into
2 rounds
75 DB Overhead Lunges (1 db)
75 Wallballs
Straight into
1 round
100 Calories
100 Burpee Box Jumps