CrossFit BFG – CrossFit Endurance WOD
Metcon (AMRAP – Reps)
Tuesday Endurance wod
In Pairs
0-12
Max Calories
Every 4 mins (inc 0:00)
30 synchro db lunges
15-27
Max synchro db hang snatches
every 4 mins (inc 15:00)
300m Run
30-42 mins
Max synchro devil clusters
Every 4 mins (inc 30:00)
30 calories