CrossFit BFG – CrossFit Endurance WOD
Metcon (Time)
Endurance WOD
In Pairs
For time (move straight into each part once finished)
Part A.
300m Run
90/60/30 synchro air squats
Part B.
300m Ski/ Row each
60/40/20 synchro sit ups
Part C.
30 Calorie Bike
30/20/10 synchro down ups