CrossFit BFG – CrossFit Endurance WOD

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Metcon (Time)

Endurance WOD

In Pairs

For time (move straight into each part once finished)

Part A.

300m Run

90/60/30 synchro air squats

Part B.

300m Ski/ Row each

60/40/20 synchro sit ups

Part C.

30 Calorie Bike

30/20/10 synchro down ups