CrossFit BFG – CrossFit
Metcon (No Measure)
Endurance
In pairs
0-21 mins:
5 min on / 2 min off x 3
40 synchro Air squats
30 synchro Lunges
20 synchro HRPU
10 synchro Down ups
IRT – Max Cal bike
21-40 mins:
19 min AMRAP
10 Cal Bike
150m Run together
Each round the calories go up by 10 calories
See how far you can go!!