CrossFit BFG – CrossFit Endurance WOD

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Metcon (AMRAP – Reps)

Tuesday endurance

0-12 mins

1/ 45 sec Max Cals

2/ 1 min Max Wallballs

3/ Rest

x 4

12-24 mins

1/ 45 sec Max Cals

2/ 1 min Max Toes bar

3/ Rest

x 4

24-36 mins

1/ 45 sec Max Cals

2/ 1 min max Burpee box jumps

3/ Rest