CrossFit BFG – CrossFit Endurance WOD
Metcon (AMRAP – Reps)
Tuesday endurance
0-12 mins
1/ 45 sec Max Cals
2/ 1 min Max Wallballs
3/ Rest
x 4
12-24 mins
1/ 45 sec Max Cals
2/ 1 min Max Toes bar
3/ Rest
x 4
24-36 mins
1/ 45 sec Max Cals
2/ 1 min max Burpee box jumps
3/ Rest