CrossFit BFG – CrossFit Endurance WOD
Metcon (AMRAP – Rounds and Reps)
In Pairs
3 x 12 min AMRAPs
(3 min rest between each)
1-
40 Calories Row/Bike/Ski
30 DB hang snatches
20 synchro Lunges
2-
40 Toes to bar/ Hanging Knee raises
30 DB hang CJ
20 synchro sit ups
3-
40 Calories Row/Bike/Ski
30 DB thrusters
20 synchro Down Ups