CrossFit BFG – CrossFit Endurance WOD

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Metcon (AMRAP – Rounds and Reps)

In Pairs

3 x 12 min AMRAPs

(3 min rest between each)

1-

40 Calories Row/Bike/Ski

30 DB hang snatches

20 synchro Lunges

2-

40 Toes to bar/ Hanging Knee raises

30 DB hang CJ

20 synchro sit ups

3-

40 Calories Row/Bike/Ski

30 DB thrusters

20 synchro Down Ups