CrossFit BFG – CrossFit Endurance WOD

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Metcon (AMRAP – Reps)

Metcon-

1 min on / 1 min off

For Max Reps

Unbroken plank = 30 reps

1- 1 min plank or Max Cals

2- DB/KB snatch or Barbell GTOH 40/30

3- Amrap-

10 air squats + 10 Jumping lunges

4- Hand release down ups

4 rounds through! Keep a score of your reps for each round then add them up for a grand total