CrossFit BFG – CrossFit Endurance WOD
Metcon (AMRAP – Reps)
Metcon-
1 min on / 1 min off
For Max Reps
Unbroken plank = 30 reps
1- 1 min plank or Max Cals
2- DB/KB snatch or Barbell GTOH 40/30
3- Amrap-
10 air squats + 10 Jumping lunges
4- Hand release down ups
4 rounds through! Keep a score of your reps for each round then add them up for a grand total