CrossFit BFG – CrossFit
Metcon (Time)
Thursday BFG
Warm up:
3 rounds
20 shoulder taps
10 Hilo planks
30s rest
Metcon:
For time
100 Ab mat sit ups
75 Hand release push ups
50 Burpees
25 single arm devil presses
Thursday BFG
Warm up:
3 rounds
20 shoulder taps
10 Hilo planks
30s rest
Metcon:
For time
100 Ab mat sit ups
75 Hand release push ups
50 Burpees
25 single arm devil presses