CrossFit BFG – CrossFit

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Metcon (No Measure)

Warm up

1 min plank

30 sec side + 30 sec side

30 sec rest

x 3

Metcon:

Emom x 14

4-7 push ups + 14 Air squats

rest 2 mins

E2mom x 7

14/10 Cal or 50 DU or 100 singles + 7 burpees