CrossFit BFG – CrossFit
Metcon (No Measure)
Warm up
1 min plank
30 sec side + 30 sec side
30 sec rest
x 3
Metcon:
Emom x 14
4-7 push ups + 14 Air squats
rest 2 mins
E2mom x 7
14/10 Cal or 50 DU or 100 singles + 7 burpees
Warm up
1 min plank
30 sec side + 30 sec side
30 sec rest
x 3
Metcon:
Emom x 14
4-7 push ups + 14 Air squats
rest 2 mins
E2mom x 7
14/10 Cal or 50 DU or 100 singles + 7 burpees