CrossFit BFG – CrossFit

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Warm-up

Weightlifting

Press and squat

Empty barbell EMOMx20:

Odd: 20 strict presses

Even: 20 back squats

Metcon (5 Rounds for reps)

Five rounds of 3-minute AMRAP:

3 power cleans (60/42.5)

6 push-ups

9 air squats

(1 minute rest after each round)

Cool Down