CrossFit BFG – CrossFit
Metcon (No Measure)
Alt EMOM x 12
1st min: 7 push ups + 14 Air Squats
2nd min: 14 Burpees
Rest 2 mins
Alt EMOM x 12
1st min: 20 Ab mat sit ups
2nd min: 45 sec vsit/plank hold (alternate each round)
Choose a rep scheme suitable for you!!