CrossFit BFG – CrossFit
Metcon (Time)
Thursdays live workout
Metcon:
For time: all body weight.
Split it up however you like….
75 Air squats
75 push ups
75 ab mat sit ups
75 Reverse lunges
75 Down ups
Thursdays live workout
Metcon:
For time: all body weight.
Split it up however you like….
75 Air squats
75 push ups
75 ab mat sit ups
75 Reverse lunges
75 Down ups