CrossFit BFG – CrossFit
Metcon (No Measure)
Friday live workout
Warm up:
20 on : 10 off x 3
High knees
Open the gates
Arm windmills
Hi lo plank
Metcon: choose a rep scheme suitable for you and that you can maintain for each one!!
7 min emom
Every min
10 Jumping squats + 4-8 pistol or 12-20 Jumping lunges
7 min emom
Every min
20 ab mat sit ups
7 min emom
Every min
5 push ups + 10 burpees