CrossFit BFG – CrossFit
Metcon (Time)
Warm up:
Shoulder activation
Single leg glute work
Hollow rocks
Metcon:
For time
30-24-18-12
DB snatch
DB OH reverse lunges
DB hang Clean and Jerk
Ab mat sit ups
Warm up:
Shoulder activation
Single leg glute work
Hollow rocks
Metcon:
For time
30-24-18-12
DB snatch
DB OH reverse lunges
DB hang Clean and Jerk
Ab mat sit ups