CrossFit BFG – CrossFit
Metcon (Time)
Wednesday live:
Warm up-
40 secs on/ 20 sec off
Vsit
Press up hold (20 top/20 bottom)
Squat hold
Metcon:
20 rounds:
6 Ab mat sit ups
4 Jumping squats
2 Hand release push ups
Directly into…
10 rounds:
6 V-ups
4 Pistols/ 8 Jumping lunges
2 Hand release Down ups