CrossFit BFG – CrossFit
Metcon (AMRAP – Rounds and Reps)
Warm up:
3 sets
15 press up toe touches
10 v sit to l sit
5 walk outs
Metcon:
0-7 mins : AMRAP
7 Single arm Devil press
7 Sit ups
7 DB OHS
( 1 min rest)
8-15 mins: EMOM
6-15 V ups every min
(1 min rest)
16-23 mins: AMRAP
7 DB OHS
7 Sit ups
7 Single arm Devil press