CrossFit BFG – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Warm up:

3 sets

15 press up toe touches

10 v sit to l sit

5 walk outs

Metcon:

0-7 mins : AMRAP

7 Single arm Devil press

7 Sit ups

7 DB OHS

( 1 min rest)

8-15 mins: EMOM

6-15 V ups every min

(1 min rest)

16-23 mins: AMRAP

7 DB OHS

7 Sit ups

7 Single arm Devil press