CrossFit BFG – CrossFit
Metcon (No Measure)
Thursdays session:
Warm up:
2 sets
– 10 air squats 2 sec pause in bottom position
– 20 Russian twists
– 30 mountain climbers
Metcon:
Every 5 mins x 5
30 STOH DB/KB/ Barbell
15 jumping lunges
20 Front squats DB/KB/ Barbell
10 hand release press ups
10 Thrusters
5 Burpees over bar