CrossFit BFG – CrossFit

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Metcon (No Measure)

Thursdays session:

Warm up:

2 sets

– 10 air squats 2 sec pause in bottom position

– 20 Russian twists

– 30 mountain climbers

Metcon:

Every 5 mins x 5

30 STOH DB/KB/ Barbell

15 jumping lunges

20 Front squats DB/KB/ Barbell

10 hand release press ups

10 Thrusters

5 Burpees over bar