CrossFit BFG – Gymnastics Skills
Metcon (Time)
Thursday evening session
Metcon:
5 rounds for time:
50 kettlebell swings
40 kettlebell alternating lunges
30 kettlebell squats
20 kettlebell snatches
10 kettlebell thrusters
Thursday evening session
Metcon:
5 rounds for time:
50 kettlebell swings
40 kettlebell alternating lunges
30 kettlebell squats
20 kettlebell snatches
10 kettlebell thrusters