CrossFit BFG – CrossFit

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Metcon (No Measure)

Today’s live session:

Warm up:

20 secs on/ 10 secs off

– squat hold

– Vsit hold

– Hollow hold

– Press up hold

3 rounds

Metcon:

12- min emom

1- 35 Air squats

2- 8 Burpee DB deadlifts

Rest 3 mins

12 min emom

1- 10-20 V ups

2- 12 double DB hang cJ or 12 American kb swings