CrossFit BFG – CrossFit
Metcon (No Measure)
Today’s live session:
Warm up:
20 secs on/ 10 secs off
– squat hold
– Vsit hold
– Hollow hold
– Press up hold
3 rounds
Metcon:
12- min emom
1- 35 Air squats
2- 8 Burpee DB deadlifts
Rest 3 mins
12 min emom
1- 10-20 V ups
2- 12 double DB hang cJ or 12 American kb swings