CrossFit BFG – CrossFit

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Metcon (Time)

Warm up:

3 Sets- all with pvc pipe

10 stiff leg deadlifts

10 Dislocations

10 Thrusters

Metcon for time:

(All with one DB/KB)

120 DB snatches

Emom 8 Lateral Jumps over DB

60 DB Hang Clusters

Emom 8 Jumping Lunges

30 DB devil presses

Emom 8 sit ups