CrossFit BFG – CrossFit
Metcon (Time)
Warm up:
3 Sets- all with pvc pipe
10 stiff leg deadlifts
10 Dislocations
10 Thrusters
Metcon for time:
(All with one DB/KB)
120 DB snatches
Emom 8 Lateral Jumps over DB
60 DB Hang Clusters
Emom 8 Jumping Lunges
30 DB devil presses
Emom 8 sit ups