CrossFit BFG – EMOM Madness
Metcon (No Measure)
Emom x 10
1st min: 15 press ups
2nd min: 30 squats
Emom x 10
1st min: 15 Burpees
2nd min: 30 jumping lunges
Emom x 10
1st min: 15 press ups
2nd min: 30 squats
Emom x 10
1st min: 15 Burpees
2nd min: 30 jumping lunges