CrossFit BFG – CrossFit

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Metcon (Time)

Monday live session:

3 sets:

8 Hilo planks

8 side plank up downs

8 side plank up downs

Metcon:

5 rounds:

21 DB hang snatch

21 Ab mat sit ups

5 rounds:

15 DB squats

15 Hand release push ups

5 rounds:

9 DB hang clusters

9 Burpees over dB