CrossFit BFG – CrossFit
Metcon (Time)
Monday live session:
3 sets:
8 Hilo planks
8 side plank up downs
8 side plank up downs
Metcon:
5 rounds:
21 DB hang snatch
21 Ab mat sit ups
5 rounds:
15 DB squats
15 Hand release push ups
5 rounds:
9 DB hang clusters
9 Burpees over dB