CrossFit BFG – CrossFit
Metcon (Time)
Wednesday live session
Warm up
3 sets- all with pvc pipe
10 dislocations
10 presses
10 squats
Metcon- For time
10 rounds:
8 DB/KB hang snatches
8 Down ups
5 rounds:
16 DB/KB hang CJ
4 Burpees over DB/KB