CrossFit BFG – CrossFit

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Metcon (Time)

Wednesday live session

Warm up

3 sets- all with pvc pipe

10 dislocations

10 presses

10 squats

Metcon- For time

10 rounds:

8 DB/KB hang snatches

8 Down ups

5 rounds:

16 DB/KB hang CJ

4 Burpees over DB/KB