CrossFit BFG – CrossFit
Metcon (No Measure)
Warm up:
30 sec vsit
15 sec r leg straight
15 sec l leg straight
30 sec rest
x3
Metcon:
EMOM x 30
1- 40 sec max Cals or max Mountain climbers
2- 5 V ups 10 press ups 15 air squats
3- 40 sec max Skips or Star jumps
4- 1 min max Down ups
5- REST