CrossFit BFG – CrossFit

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Metcon (No Measure)

Warm up:

30 sec vsit

15 sec r leg straight

15 sec l leg straight

30 sec rest

x3

Metcon:

EMOM x 30

1- 40 sec max Cals or max Mountain climbers

2- 5 V ups 10 press ups 15 air squats

3- 40 sec max Skips or Star jumps

4- 1 min max Down ups

5- REST