CrossFit BFG – CrossFit
Metcon (No Measure)
Saturday morning
Metcon
90 secs on / 30 off
60 secs on / 60 off
30 secs on/ 30 off
1- Max calories or
Amrap: 20 Mountain climbers + 20 Star jumps
2- Amrap
8 DB hang snatches + 8 DB lunges
3- Burpees
4- 3 V ups, 6 push ups, 9 Air Squats
x 2