CrossFit BFG – CrossFit

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Metcon (No Measure)

Saturday morning

Metcon

90 secs on / 30 off

60 secs on / 60 off

30 secs on/ 30 off

1- Max calories or

Amrap: 20 Mountain climbers + 20 Star jumps

2- Amrap

8 DB hang snatches + 8 DB lunges

3- Burpees

4- 3 V ups, 6 push ups, 9 Air Squats

x 2