Home workout

CrossFit BFG – CrossFit

Metcon (AMRAP – Reps)

Monday’s home workout:

Warm up: core workout

30 sec on/ 30 secs off x 3

V sit hold

V sit to legs straight (dynamic)

Plank hold

Plank taps (dynamic)

1 min Rest

Metcon:

( 1 Min Max Reps)

– Hand release press ups

– Jumping/ stepping lunges

– down ups

-Air squats

– Ab mat sit ups

– Rest

3 rounds- see what total reps you can achieve.